Same food every day? No thanks! Simplify life? Yes, please!

I read a blog post a few days ago promoting the practice of eating the same food every day. The author described his diet, foods he chooses for each meal, and

Fresh picks

I’ve been on my own the past couple of weeks, back in Alaska to do a little work for income, and to have a little work done on the house.

Sustainable diet: The Five and Two

So…I’m trying a new approach to eating. Notice I didn’t say “dieting.” I’ve been successful at dieting a few times in my life. But each time I’ve concentrated on losing