Eat with your eyes!

  25.08.2016     No comments

There’s an old saying that you eat first with your eyes. That usually refers to the visual appeal of food, the importance of food looking good as well as tasting

Season of light, hope vs fear

  1.07.2016     No comments

Success is not final; failure is not fatal: it is the courage to continue that counts.  ~ Sir Winston Churchill It’s that time of year again, summer, when the Alaska

Balance and sanity

  22.04.2016     No comments

Wouldn’t it be nice to live in peace? In harmony with your family, work, finances, yourself? There are so many pieces of life that need balance and sanity. In fact,

Well-being. Being well.

  22.04.2016     No comments

Many people need to revise their physical story. Issues of overall health, weight, choices of habit (or lack of habit), self-image…the list for where to begin is long. Few of

Journal Topics

  2.03.2016     No comments

My dad was always a diarist, which is the slightly old-fashioned term for journaling. Odd that the companion term is “journalist.” When I hear that word, I think of news