Graduation Day: Welcome to adulthood!

We’re in that season…the season of beginnings, endings, ceremony, commencement speeches. This weekend I’m attending a family college graduation. I was not asked to give the speech. But this is

30 day challenges: what do you have to gain?

Are you struggling to make a change in your life? Add some fitness element, change your diet, establish a habit? “Success is the sum of small efforts, repeated day in

Simple, not easy

I read a little book recently that made the point that many things are simple, not easy. Habits…skills…resolutions. How is it that I often confuse the two? Simple… Easy… Not

Same food every day? No thanks! Simplify life? Yes, please!

I read a blog post a few days ago promoting the practice of eating the same food every day. The author described his diet, foods he chooses for each meal, and

Create an intentional life

When I think about my life, where I’m going, what helps me to make good choices, one of the keys is designing with intention. By designing, I mean taking stock

Too busy to choose?

You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.   ~ Old Zen saying I find it easy